Supportive Training for Everybody and Every Journey
At Intuitive Wellness, fitness is NOT about punishment, perfection, or pressure—it’s about moving in a way that honors your body and supports your life. Whether you’re new to movement or returning after a break, this is a space where you’re met with compassion, not criticism. Through inclusive, affordable, and accessible training, strength grows alongside self-trust and deeper connection to your body. No rigid programs. No toxic standards. Just movement designed to fit your life—and fuel your freedom.
What to Expect in Your First One-on-One Session
(Hint: No Sweat…Well, Maybe a Little)
We know getting started is the hardest part, so your first session is all about helping you feel comfortable. We’ll begin with some questions about you, a few simple movements, and an optional body composition assessment.
We’ll also go over scheduling, pricing, and payment options so you can jump in with confidence.
Movement Styles We’ll Explore Together,
Tailored to Your Goals
TRX Workouts
Build functional strength and stability using your body weight for total-body results.
Strength Training
Develop muscle tone, increase power, and boost metabolism with targeted resistance work.
Cardio Fitness
Enhance endurance, heart health, and energy through tailored cardiovascular training.
Posture Correction
Improve alignment, reduce pain, and move more comfortably every day.
Core Strength
Stabilize and support your body with focused exercises for a strong, balanced center.
Hover over each box to learn more.
Pricing Designed to Empower You
Our listed prices reflect standard rates, but fitness should be accessible to everyone. If you need support, sliding scale options are available—just reach out, and we’ll work together to make your wellness journey possible.
"I'm so glad I trained with you up to the last minute! My legs and the ability to squat has been very helpful! And the strong core to support myself without straining my belly has been invaluable."
- Zarina M.
"So far in my travels I have had to get my own bag from the ground up into the above storage area which not quite a heavy as whatever piece of equipment but thank God I could do it and then we were walking up hills that were way over seven level grade and I did it without having to stop. Thank you for pushing us to do things we didn't think we could do and are using today."
-Mary C.
"Back in the US. Walked on average 7 miles a day. Couldn't have done it without your workouts, thank you."
-Stan R.
About
Sydney Shilling
Founder of Intuitive Wellness | NASM-Certified Personal Trainer
With over 8 years of experience in the fitness industry and a degree in Health and Exercise Sciences, Sydney brings both expertise and empathy to her work. Sydney rejects restrictive diets, rigid workout schedules, and appearance-based goals. Instead, she focuses on helping clients reconnect with their bodies, build sustainable habits, and feel confident in their unique journeys. Sydney creates a safe, judgment-free space for individuals of all backgrounds and experience levels. She encourages movement not just in the gym, but in everyday life—believing that physical activity has profound mental, emotional, and physical benefits far beyond aesthetics.
If you've ever felt unwelcome or overwhelmed by traditional fitness settings, you're not alone—and you're exactly who Sydney designed Intuitive Wellness for. Every program is personalized and paced to meet you where you are, with the goal of building strength, resilience, and a lasting sense of well-being.
